{"id":54712,"date":"2024-05-22T10:46:35","date_gmt":"2024-05-22T08:46:35","guid":{"rendered":"https:\/\/varjesteg.se\/lopargrupp\/nykoping\/"},"modified":"2025-08-27T11:40:25","modified_gmt":"2025-08-27T09:40:25","slug":"nykoping","status":"publish","type":"tribe_events","link":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/","title":{"rendered":"Nyk\u00f6ping \u2013 Running group"},"content":{"rendered":"

Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We\u2019ll coach you towards a gentle, efficient, and sustainable running stride.<\/p>\n

Regardless of your level, you can join us as we offer multiple plans (from beginner to experienced runner). You\u2019ll receive personal feedback on your running form at each session.<\/p>\n

Time: <\/strong>Tuesdays 18:00
\nMeeting point<\/strong>: Ekensberg
\nAddress<\/strong>: H\u00e4lsov\u00e4gen 1H
\nDuration<\/strong>: All sessions are ca 60-75min.
\nCourse start:<\/strong> 9 September 2025<\/p>\n

Running technique<\/h3>\n

Running and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step, both in walking and running, instead of breaking it down.<\/p>\n

Gentle running also becomes efficient and fast running. When you find that light feeling in your stride, running becomes like meditation, wonderful and free.<\/p>\n

Program<\/h3>\n

We adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program\u00a0HERE<\/a>.<\/p>\n

Each week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online, where you will be coached through your headphones via audio files.<\/p>\n

Wellness allowance<\/h3>\n
    \n
  • You can use your wellness allowance. We also accept ePassi, Benify, Wellnet, and Edenred.<\/li>\n
  • Early booking benefit:<\/strong>\u00a0You get immediate access to our member page after registering.<\/li>\n<\/ul>\n

     <\/p>\n

    The price includes all 12 coached running sessions, plus 12 online sessions you complete at home, personal feedback on your running technique, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We\u2019ll coach you towards a gentle, efficient, and sustainable running…<\/p>\n","protected":false},"author":10,"featured_media":68655,"template":"","meta":{"om_disable_all_campaigns":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":60670,\"type\":\"default\",\"title\":\"Autumn running course: 12 coached sessions + 12 online sessions\",\"description\":\"\",\"capacityType\":\"unlimited\",\"price\":1595,\"capacity\":\"\",\"available\":-1,\"sharedCapacity\":\"\",\"sold\":0,\"shareSold\":0,\"isShared\":true,\"currencyDecimalPoint\":\",\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\"\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[501],"tribe_events_cat":[455,895],"class_list":["post-54712","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","tag-nykoping-en","tribe_events_cat-lopkurser-en","tribe_events_cat-spring-running-groups-2","cat_lopkurser-en","cat_spring-running-groups-2"],"acf":[],"yoast_head":"\nNyk\u00f6ping \u2013 Running group - VarjeSteg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyk\u00f6ping \u2013 Running group - VarjeSteg\" \/>\n<meta property=\"og:description\" content=\"Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We\u2019ll coach you towards a gentle, efficient, and sustainable running...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/\" \/>\n<meta property=\"og:site_name\" content=\"VarjeSteg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/varjesteg\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T09:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1024x715.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/\",\"url\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/\",\"name\":\"Nyk\u00f6ping \u2013 Running group - VarjeSteg\",\"isPartOf\":{\"@id\":\"https:\/\/varjesteg.se\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png\",\"datePublished\":\"2024-05-22T08:46:35+00:00\",\"dateModified\":\"2025-08-27T09:40:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#primaryimage\",\"url\":\"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png\",\"contentUrl\":\"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png\",\"width\":2560,\"height\":1788,\"caption\":\"Nathalie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/varjesteg.se\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/varjesteg.se\/en\/alla-lopargrupper\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nyk\u00f6ping \u2013 Running group\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/varjesteg.se\/en\/#website\",\"url\":\"https:\/\/varjesteg.se\/en\/\",\"name\":\"Varjesteg\",\"description\":\"L\u00f6ptr\u00e4ning f\u00f6r alla\",\"publisher\":{\"@id\":\"https:\/\/varjesteg.se\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/varjesteg.se\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/varjesteg.se\/en\/#organization\",\"name\":\"Varjesteg\",\"url\":\"https:\/\/varjesteg.se\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/varjesteg.se\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/varjesteg.se\/wp-content\/uploads\/2024\/02\/varjesteg-logo.png.webp\",\"contentUrl\":\"https:\/\/varjesteg.se\/wp-content\/uploads\/2024\/02\/varjesteg-logo.png.webp\",\"width\":819,\"height\":200,\"caption\":\"Varjesteg\"},\"image\":{\"@id\":\"https:\/\/varjesteg.se\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/varjesteg\",\"https:\/\/www.tiktok.com\/@varjesteg?is_from_webapp=1&sender_device=pc\",\"https:\/\/www.instagram.com\/varjesteg.se\/\",\"https:\/\/se.linkedin.com\/company\/varjesteg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nyk\u00f6ping \u2013 Running group - VarjeSteg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/","og_locale":"en_US","og_type":"article","og_title":"Nyk\u00f6ping \u2013 Running group - VarjeSteg","og_description":"Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We\u2019ll coach you towards a gentle, efficient, and sustainable running...","og_url":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/","og_site_name":"VarjeSteg","article_publisher":"https:\/\/www.facebook.com\/varjesteg","article_modified_time":"2025-08-27T09:40:25+00:00","og_image":[{"width":1024,"height":715,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1024x715.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/","url":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/","name":"Nyk\u00f6ping \u2013 Running group - VarjeSteg","isPartOf":{"@id":"https:\/\/varjesteg.se\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#primaryimage"},"image":{"@id":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#primaryimage"},"thumbnailUrl":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png","datePublished":"2024-05-22T08:46:35+00:00","dateModified":"2025-08-27T09:40:25+00:00","breadcrumb":{"@id":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#primaryimage","url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png","contentUrl":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png","width":2560,"height":1788,"caption":"Nathalie"},{"@type":"BreadcrumbList","@id":"https:\/\/varjesteg.se\/en\/lopargrupp\/nykoping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/varjesteg.se\/en\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/varjesteg.se\/en\/alla-lopargrupper\/"},{"@type":"ListItem","position":3,"name":"Nyk\u00f6ping \u2013 Running group"}]},{"@type":"WebSite","@id":"https:\/\/varjesteg.se\/en\/#website","url":"https:\/\/varjesteg.se\/en\/","name":"Varjesteg","description":"L\u00f6ptr\u00e4ning f\u00f6r alla","publisher":{"@id":"https:\/\/varjesteg.se\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/varjesteg.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/varjesteg.se\/en\/#organization","name":"Varjesteg","url":"https:\/\/varjesteg.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/varjesteg.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2024\/02\/varjesteg-logo.png.webp","contentUrl":"https:\/\/varjesteg.se\/wp-content\/uploads\/2024\/02\/varjesteg-logo.png.webp","width":819,"height":200,"caption":"Varjesteg"},"image":{"@id":"https:\/\/varjesteg.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/varjesteg","https:\/\/www.tiktok.com\/@varjesteg?is_from_webapp=1&sender_device=pc","https:\/\/www.instagram.com\/varjesteg.se\/","https:\/\/se.linkedin.com\/company\/varjesteg"]}]}},"ticketed":["woo"],"_links":{"self":[{"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/tribe_events\/54712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/users\/10"}],"version-history":[{"count":7,"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/tribe_events\/54712\/revisions"}],"predecessor-version":[{"id":69803,"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/tribe_events\/54712\/revisions\/69803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/media\/68655"}],"wp:attachment":[{"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/media?parent=54712"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/tags?post=54712"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/varjesteg.se\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=54712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}