{"id":71771,"date":"2024-04-19T14:12:48","date_gmt":"2024-04-19T12:12:48","guid":{"rendered":"https:\/\/varjesteg.se\/hostens-lopargrupper\/"},"modified":"2025-08-15T17:57:24","modified_gmt":"2025-08-15T15:57:24","slug":"autumn-running-groups","status":"publish","type":"page","link":"https:\/\/varjesteg.se\/en\/autumn-running-groups\/","title":{"rendered":"Autumn Running Groups"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Find your running group this Autumn<\/h2>\n<p><span style=\"font-weight: 400;\">Take your running to the next level or get started with your running training with our Autumn Running Course, where we coach you towards a gentle, efficient, and sustainable running stride in our running groups! The autumn running course runs from week 37-48 in 80 locations across Sweden and online. All levels are welcome as we have several groups: from beginners to experienced runners.<\/span>[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<p data-start=\"57\" data-end=\"119\"><strong data-start=\"57\" data-end=\"77\">What\u2019s included:<\/strong><br data-start=\"77\" data-end=\"80\" \/>A total of 24 sessions, divided into:<\/p>\n<ul data-start=\"120\" data-end=\"452\">\n<li data-start=\"120\" data-end=\"172\">\n<p data-start=\"122\" data-end=\"172\">1 coached running session per week (12 sessions)<\/p>\n<\/li>\n<li data-start=\"120\" data-end=\"172\">\n<p data-start=\"122\" data-end=\"172\">12 online sessions to complete independently<\/p>\n<\/li>\n<li data-start=\"222\" data-end=\"286\">\n<p data-start=\"224\" data-end=\"286\">Personal feedback on your running technique at every session<\/p>\n<\/li>\n<li data-start=\"287\" data-end=\"328\">\n<p data-start=\"289\" data-end=\"328\">Video analysis to track your progress<\/p>\n<\/li>\n<li data-start=\"329\" data-end=\"375\">\n<p data-start=\"331\" data-end=\"375\">A VarjeSteg T-shirt, buff, or running belt<\/p>\n<\/li>\n<li data-start=\"376\" data-end=\"452\">\n<p data-start=\"378\" data-end=\"452\">Access to the VarjeSteg app and member page with over 80 online sessions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"454\" data-end=\"552\"><strong>All this for only 1545 SEK<\/strong> <em>(valid until August 31, after which the price increases to 1595 SEK).<\/em><\/p>\n[\/vc_column_text][vc_zigzag][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h3>All physical running groups this fall<\/h3>\n<p><a href=\"https:\/\/varjesteg.se\/alla-lopargrupper\/map\/?tribe_eventcategory%5B0%5D=56\">Check out the map of all our in-person running groups here!<\/a>[\/vc_column_text][nectar_post_grid post_type=&#8221;custom&#8221; cpt_name=&#8221;tribe_events&#8221; order=&#8221;ASC&#8221; orderby=&#8221;title&#8221; pagination=&#8221;load-more&#8221; button_color=&#8221;black&#8221; grid_item_spacing=&#8221;none&#8221; image_size=&#8221;large&#8221; image_loading=&#8221;default&#8221; animation=&#8221;none&#8221; animation_stagger=&#8221;90&#8243; animation_easing=&#8221;default&#8221; heading_tag=&#8221;h4&#8243; category_position=&#8221;default&#8221; additional_meta_size=&#8221;default&#8221; custom_fields_location=&#8221;before_post_meta&#8221; grid_style=&#8221;vertical_list&#8221; vertical_list_hover_effect=&#8221;none&#8221; text_color=&#8221;dark&#8221; custom_query_tax=&#8221;56&#8243; display_type=&#8221;grid&#8221; custom_font_size=&#8221;1.15rem&#8221; css_class_name=&#8221;custom_loop_titles&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;68654&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][image_with_animation image_url=&#8221;68646&#8243; image_size=&#8221;large&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][image_with_animation image_url=&#8221;68644&#8243; 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Sp\u00e4nnande att se personliga utvecklingen!&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369221-3&#8243; tab_id=&#8221;1755273369222-6&#8243; name=&#8221;Annika R&#8221; quote=&#8221;Engagerad och kunnig personal. Proffsigt\ud83d\udc4d&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369226-2&#8243; tab_id=&#8221;1755273369226-4&#8243; name=&#8221;Anna A&#8221; quote=&#8221;Trevligt bem\u00f6tande samt proffsig hj\u00e4lp&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369233-7&#8243; tab_id=&#8221;1755273369233-10&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;J\u00e4tteduktiga och pedagogiska ledare, fick alltid feedback p\u00e5 mitt steg, j\u00e4ttebra f\u00f6rklarat.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369240-10&#8243; tab_id=&#8221;1755273369240-1&#8243; name=&#8221;Jan G&#8221; quote=&#8221;Rekommenderar verkligen VarjeSteg och det trevliga och proffsiga bem\u00f6tande man f\u00e5r d\u00e4r.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369246-7&#8243; tab_id=&#8221;1755273369246-7&#8243; name=&#8221;Thomas J&#8221; quote=&#8221;Enast\u00e5ende engagemang och inlevelse av instrukt\u00f6r Kan inte bli b\u00e4ttre&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369250-8&#8243; tab_id=&#8221;1755273369251-9&#8243; name=&#8221;Erik K&#8221; quote=&#8221;Enkla, konkreta tips och bra f\u00f6rklarat. Gav insikter i vad man kan och b\u00f6r f\u00f6rb\u00e4ttra i sitt l\u00f6psteg.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369258-3&#8243; tab_id=&#8221;1755273369259-4&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;Kursen var mer l\u00e4rorik och varierad \u00e4n vad jag hade f\u00f6rv\u00e4ntat mig. \u00c4r j\u00e4tten\u00f6jd med ledarna och har k\u00e4nt mig uppskattad och sedd. Bra kombination av feedback\/tips till gruppen och enskild feedback.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369266-8&#8243; tab_id=&#8221;1755273369266-10&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;M\u00e5nga bra tips. Kunniga och motiverande ledare d\u00e4r alla f\u00e5r individuella tips och jag f\u00e5r k\u00e4nslan av att de ser oss alla i gruppen.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369270-5&#8243; tab_id=&#8221;1755273369271-9&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;Helt otroligt att n\u00e5got som k\u00e4nts s\u00e5 slitigt nu bara k\u00e4nns kul och njutbart. Trodde inte att teknik kunde g\u00f6ra s\u00e5dan h\u00e4r skillnad b\u00e5de fysiskt och mentalt.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369278-0&#8243; tab_id=&#8221;1755273369278-3&#8243; name=&#8221;Philip B&#8221; quote=&#8221;Mycket bra och tydlig l\u00f6pcoaching d\u00e4r de g\u00e5r igenom p\u00e5 ett bra och tydligt s\u00e4tt hur man ska f\u00e5 en bra teknik. Mycket trevlig personal samt bra service vid eventuella fr\u00e5gor.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369291-8&#8243; tab_id=&#8221;1755273369291-4&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;Har haft otroligt roligt den h\u00e4r terminen. Bra och utvecklande tr\u00e4ning och har l\u00e4ngtat till varje pass. Att l\u00e4ra sig r\u00e4tt teknik. Har under tidigare f\u00f6rs\u00f6k till l\u00f6pning alltid f\u00e5tt ont i h\u00e4lsena och kn\u00e4. Det f\u00e5r jag inte nu. Att l\u00e4ra sig r\u00e4tt teknik har varit avg\u00f6rande f\u00f6r mig i min l\u00f6pning.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369301-2&#8243; tab_id=&#8221;1755273369301-2&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;Bra uppl\u00e4gget med variation och ledare med starkt engagemang som sprider mycket gl\u00e4dje&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369309-8&#8243; tab_id=&#8221;1755273369309-2&#8243; name=&#8221;Kristine J&#8221; quote=&#8221;Mycket trevlig upplevelse med goda r\u00e5d och fin service!&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1755273369318-2&#8243; tab_id=&#8221;1755273369318-0&#8243; name=&#8221;Deltagare V\u00e5rens l\u00f6pargrupp 2025&#8243; quote=&#8221;Har ett uppl\u00e4gg med olika \u00f6vningar och koncept varje tr\u00e4ff, g\u00f6r att det k\u00e4nns sp\u00e4nnande att g\u00e5 och man vill inte missa n\u00e5got. J\u00e4ttefina och positiva coacher, sk\u00f6n positiv st\u00e4mning oavsett stor eller liten grupp.&#8221;][\/testimonial_slider][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2 class=\"wp-block-heading\">Level<\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of which level you choose when registering for our running groups, all sessions include a lot of running technique and personal feedback on your running form. The difference between the levels is the amount and intensity of the running training:<\/span><\/p>\n<p><b>Beginners<\/b><span style=\"font-weight: 400;\"> will alternate between walking and jogging during the sessions and slowly increase the amount of jogging relative to walking as the course follows. This is important to acclimate muscles and ligaments to the stress that running puts on them. This level is suitable for those who are new to running or want to return to running after a long break or injury.<\/span><\/p>\n<p><b>Intermediate\/Experienced<\/b><span style=\"font-weight: 400;\"> is for those who can run 5km in a row and want the keys to a gentler and more efficient running form. If needed, we divide the Intermediate\/Experienced group into smaller groups depending on level or if you have run with us before.<\/span><\/p>\n<p><b>Advanced<\/b><span style=\"font-weight: 400;\"> means you have previously run in our running groups. To develop as a runner, it is important to vary your training, which is why our running courses are perfect for you even if you have run with us before, as we always update our programs to create variety and purpose with each session. In some cases, we also have specific elements tailored for advanced runners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is possible to switch groups\/levels as you wish. You also get all 24 sessions online through our member page, where you can do them on your own if you miss a session. The online sessions are conducted through audio files where you receive running coaching in your headphones and video files with running technique, strength, and mobility exercises tailored for runners.<\/span><\/p>\n<p>.[\/vc_column_text][nectar_video_player_self_hosted video_mp4=&#8221;https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/Hostens-lopargrupper-med-VarjeSteg.mp4&#8243; el_width=&#8221;80&#8243; player_functionality=&#8221;default&#8221; border_radius=&#8221;20px&#8221; box_shadow=&#8221;none&#8221; advanced_gradient_display_type=&#8221;linear&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2 id=\"lopteknik\" class=\"wp-block-heading\">Running technique<\/h2>\n<p><span style=\"font-weight: 400;\">Running and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step, both in walking and running, instead of breaking it down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentle running also becomes efficient and fast running. When you find that light feeling in your stride, running becomes like meditation, wonderful and free.<\/span>[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<span style=\"font-weight: 400;\">We customize the training to match your ability as we offer several different levels and plans. Learn more about these in the program by clicking the button below.<\/span>[\/vc_column_text][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Program&#8221; url=&#8221;https:\/\/varjesteg.se\/hostens-lopargrupper\/program\/&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Would you like to take the course fully <strong>Online<\/strong>?\u00a0 <a title=\"http:\/\/Www.VarjeSteg.se\/online-lopkurs\" href=\"https:\/\/varjesteg.se\/en\/lopargrupp\/online\/\">Click HERE for more info.<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; 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