{"id":54529,"global_id":"varjesteg.se\/en\/?id=54529","global_id_lineage":["varjesteg.se\/en\/?id=54529"],"author":"10","status":"publish","date":"2024-05-07 12:20:47","date_utc":"2024-05-07 10:20:47","modified":"2026-03-03 17:00:27","modified_utc":"2026-03-03 15:00:27","url":"https:\/\/varjesteg.se\/en\/lopargrupp\/hisingsparken-goteborg\/","rest_url":"https:\/\/varjesteg.se\/en\/wp-json\/tribe\/events\/v1\/events\/54529","title":"G\u00f6teborg, Hisingsparken \u2013 Running group","description":"

Take your running to the next level or get started with your running with our Spring running course (w. 12-23)! We\u2019ll coach you towards a gentle, efficient, and sustainable running stride.<\/p>\n

Regardless of your level, you can join us as we offer multiple plans (from beginner to experienced runner). You\u2019ll receive personal feedback on your running form at each session.<\/p>\n

Time: <\/strong>Thursdays 18:00
\nMeeting point<\/strong>: Tuve ishall
\nAddress<\/strong>: V\u00e4stra tuvev\u00e4gen 70, 41745 G\u00f6teborg
\nDuration<\/strong>: All sessions are ca 60-75min.
\nCourse start:<\/strong> 19 March 2026<\/p>\n

Running technique<\/h3>\n

Running and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step, both in walking and running, instead of breaking it down.<\/p>\n

Gentle running also becomes efficient and fast running. When you find that light feeling in your stride, running becomes like meditation, wonderful and free.<\/p>\n

Program<\/h3>\n

We adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program\u00a0HERE<\/a>.<\/p>\n

Each week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online, where you will be coached through your headphones via audio files.<\/p>\n

Wellness allowance<\/h3>\n
    \n
  • You can use your wellness allowance. We also accept ePassi, Benify, Wellnet, and Edenred.<\/li>\n
  • Early booking benefit:<\/strong>\u00a0You get immediate access to our member page after registering.<\/li>\n<\/ul>\n

    The price includes all 12 coached running sessions, plus 12 online sessions you complete at home, personal feedback on your running technique, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.<\/em><\/p>","excerpt":"","slug":"hisingsparken-goteborg","image":{"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60.png","id":68655,"extension":"png","width":2560,"height":1788,"filesize":8523890,"sizes":{"medium":{"width":300,"height":210,"mime-type":"image\/png","filesize":141815,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-300x210.png"},"large":{"width":1024,"height":715,"mime-type":"image\/png","filesize":1239776,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1024x715.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":53305,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-150x150.png"},"medium_large":{"width":768,"height":536,"mime-type":"image\/png","filesize":756818,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-768x536.png"},"1536x1536":{"width":1536,"height":1073,"mime-type":"image\/png","filesize":2445415,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1536x1073.png"},"2048x2048":{"width":2048,"height":1431,"mime-type":"image\/png","filesize":3921333,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-2048x1431.png"},"portfolio-thumb":{"width":600,"height":403,"mime-type":"image\/png","filesize":473151,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-600x403.png"},"nectar_small_square":{"width":140,"height":140,"mime-type":"image\/png","filesize":46899,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-140x140.png"},"portfolio-thumb_large":{"width":900,"height":604,"mime-type":"image\/png","filesize":953228,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-900x604.png"},"portfolio-thumb_small":{"width":400,"height":269,"mime-type":"image\/png","filesize":230353,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-400x269.png"},"portfolio-widget":{"width":100,"height":100,"mime-type":"image\/png","filesize":24864,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-100x100.png"},"wide":{"width":1000,"height":500,"mime-type":"image\/png","filesize":823812,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1000x500.png"},"wide_photography":{"width":900,"height":600,"mime-type":"image\/png","filesize":946316,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-900x600.png"},"wide_small":{"width":670,"height":335,"mime-type":"image\/png","filesize":416196,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-670x335.png"},"regular":{"width":500,"height":500,"mime-type":"image\/png","filesize":467201,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-500x500.png"},"regular_small":{"width":350,"height":350,"mime-type":"image\/png","filesize":250382,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-350x350.png"},"tall":{"width":500,"height":1000,"mime-type":"image\/png","filesize":701300,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-500x1000.png"},"wide_tall":{"width":1000,"height":1000,"mime-type":"image\/png","filesize":1511795,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1000x1000.png"},"large_featured":{"width":1870,"height":770,"mime-type":"image\/png","filesize":1890302,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-1870x770.png"},"medium_featured":{"width":800,"height":800,"mime-type":"image\/png","filesize":1041830,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-800x800.png"},"mpcs-course-thumbnail":{"width":600,"height":400,"mime-type":"image\/png","filesize":469464,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-600x400.png"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/png","filesize":190400,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-300x300.png"},"woocommerce_single":{"width":600,"height":419,"mime-type":"image\/png","filesize":492760,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-600x419.png"},"woocommerce_gallery_thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":53305,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-150x150.png"},"cmplz_banner_image":{"width":350,"height":100,"mime-type":"image\/png","filesize":73686,"url":"https:\/\/varjesteg.se\/wp-content\/uploads\/2025\/05\/lopargrupp-60-350x100.png"}}},"all_day":false,"start_date":"2026-03-19 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Oavsett niv\u00e5 kan du vara med d\u00e5 vi har flera uppl\u00e4gg: Nyb\u00f6rjare till erfaren l\u00f6pare![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]Hos oss p\u00e5 VarjeSteg \u00e4r det viktigt med kompetenta och drivna ledare som h\u00e5ller sig uppdaterade och \u00e4r duktiga p\u00e5 att se och ge personlig feedback till dig som \u00e4r deltagare. 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Hon tycker det ska bli otroligt kul att f\u00e5 l\u00e4ra er mer om skonsam och h\u00e5llbar l\u00f6pning som vi l\u00e4r ut p\u00e5 VarjeSteg!”][\/team_member][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][team_member image_url=”72524″ team_memeber_style=”meta_below” link_element=”none” color=”Accent-Color” name=”Patrik Sj\u00f6strand” image_size=”medium” description=”Patrik har deltagit i Varje Stegs kurser under flertalet terminer och \u00e4ven varit med p\u00e5 flera Kroatienresor. Han springer 1\u20134 g\u00e5nger per vecka och uppskattar mest den sociala gemenskapen och tr\u00e4ningen i vardagen snarare \u00e4n t\u00e4vling. L\u00f6pningen har funnits med sedan ungdomen, men f\u00f6rst efter att ha hittat Varje Steg 2021 f\u00f6rsvann de sm\u00e4rtproblem som tidigare hindrat l\u00f6pningen. Yrkesm\u00e4ssigt har han l\u00e5ng erfarenhet som ledare, med roller som VD, personalansvarig, styrelseledamot och p\u00e5 senare \u00e5r \u00e4ven som mentor f\u00f6r yngre talanger.”][\/team_member][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][team_member image_url=”78718″ team_memeber_style=”meta_below” link_element=”none” color=”Accent-Color” name=”Patrik Glad” description=”Patrik har m\u00e5nga \u00e5rs erfarenhet av l\u00f6pning, styrketr\u00e4ning och uth\u00e5llighetsidrott. 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