Wales
3-7 September 2025Registration open
Welcome to a unique running journey in the heart of Wales – a place where dramatic mountains, lush valleys, and endless coastlines meet your passion for running. Whether you’re an experienced runner or have just discovered the joy of running, this adventure offers a blend of scenic trails, personal growth, and connection with like-minded individuals.
Join us and experience running on a whole new level: Here, magical sunrises over Snowdonia await, winding paths along the Pembrokeshire Coast, and challenges that strengthen both body and soul. Let Wales inspire you – a running adventure you’ll never forget!
Who is this trip for?
This trip is designed for those who love running in nature and want to combine exercise with unforgettable experiences. To get the most out of the journey, you should be accustomed to jogging at least 10 kilometers (6 miles) per week in total. The focus is on enjoyable running at a comfortable pace, and we cater to various skill levels. You can choose between several groups, ranging from a gentler jog/walk group to more challenging running options.
Program
Wednesday, September 3: Travel Day and Arrival
- 12:05: Departure from Gothenburg. The flight takes us towards our Welsh adventure.
- 16:45: Arrival at Manchester Airport (local time). Transfer to our accommodation near Snowdonia National Park.
- 19:30: Check-in and group dinner. We’ll review the week’s program and get to know each other.
Thursday, September 4: Discover Snowdonia
- 07:00: Mobility and postural training for better posture.
- 08:00: Breakfast.
- 10:00: Guided run through Snowdonia’s dramatic landscapes (choose between approx. 10 km or 20 km). Challenging terrain with several stops to enjoy the scenery.
- 13:00: Lunch at a cozy local pub.
- 15:00: Free time for recovery, exploring the area, or a run around Llyn Trawfynydd Lake (12 km on easy trails).
- 17:00: Postural training and mobility for runners.
- 19:30: Group dinner and reflections on the day’s adventures.
Friday, September 5: Coastal Running at Pembrokeshire
- 07:30: Breakfast.
- 08:30: Transfer to the Pembrokeshire Coast (approx. 2.5-hour journey).
- 10:00: Run along spectacular coastal trails (approx. 15 km, with easier and more challenging options).
- 13:00: Picnic lunch with sea views.
- 15:00: Free time for rest, swimming, self-exploration, or an additional run.
- 16:00: Return to accommodation.
- 19:00: Dinner featuring local specialties.
Saturday, September 6: Spectacular Views
- 07:00: Breakfast.
- 08:00: Run and hike to the summit of Mount Snowdon – the highest mountain in Wales (approx. 16 km round trip). A memorable adventure for all levels!
- 12:30: Lunch at the summit or base, depending on weather conditions.
- 14:00: Free afternoon for relaxation or shopping in a nearby village.
- 16:00: Transfer to the Ibis Hotel near the airport for our final night, within walking distance of tomorrow’s flight.
- 18:00: Festive farewell dinner and trip summary.
Sunday, September 7: Return Journey
- 08:00: Mobility with postural training or a morning jog.
- 09:00: Breakfast.
- 11:00: Check-out and transfer to the airport, departure at 17:30.
The program is preliminary and may change due to weather conditions. Participation in activities is optional, so feel free to opt for sightseeing or rest instead of joining a session.
Coaches:
Our training sessions and adventures will be led by running coache Nathalie Sandheden and Victoria Randli.
Nathalie Sandheden
Nathalie is the founder of VarjeSteg and a licensed physiotherapist with extensive expertise as a certified running coach, movement coach, and postural trainer. With a deep understanding of the body’s natural movement patterns, she is passionate about inspiring people toward pain-free movement and running. Nathalie herself has completed running distances of up to an impressive 100 miles (160 km)!
Victoria Randli
Victoria is the site manager for VarjeSteg’s running groups in Skövde and has a strong background in leadership and the joy of movement. With her experience in leading group trips and her educational skills as a trained teacher, she creates inspiring and inclusive environments for runners of all levels. Victoria has also completed multiple marathons and is passionate about sharing her knowledge of gentle movement while spreading the joy of running.
Travel Details:
Flights:
From Gothenburg to Manchester, with a layover in Amsterdam.
- Outbound:
- Gothenburg 12:05 – Amsterdam 13:35
- Amsterdam 16:25 – Manchester 16:45
- Return:
- Manchester 17:30 – Amsterdam 19:50
- Amsterdam 21:20 – Gothenburg 22:50
Baggage:
Checked luggage allowance: Maximum 23 kg, with dimensions not exceeding 158 cm (L+W+H).
Meals:
Full board with group dinners at the accommodation and at various restaurants/catered locations (see the program above). Beverages during meals are not included.
Travel Guarantee/Insurance:
The trip is organized in collaboration with Travelservice AB, which provides a travel guarantee to Kammarkollegiet in accordance with the Package Travel Act. Please ensure that your home insurance covers international travel.
Registration
Price: 14,990 SEK
The price includes flights, accommodation, full board, transfers for various tours, tourist tax, a VarjeSteg cap or T-shirt, all guided sessions.
Booking Terms:
A deposit of 3,000 SEK per participant is required at the time of booking. The remaining balance must be paid no later than 60 days before the departure date. The trip can be canceled up to 61 days before departure, but the booking deposit is non-refundable. For cancellations made after 61 days, all payments except the booking deposit will be refunded.
Registration is binding. By registering, you agree to our booking conditions.
