Find your running group this spring

Find your running group this spring

Take your running to the next level or get started with your running training with our Spring Running Course, where we coach you towards a gentle, efficient, and sustainable running stride in our running groups! The spring running course runs from week 12-23 in 70 locations across Sweden and online. All levels are welcome as we have several groups: from beginners to experienced runners.

Level

Regardless of which level you choose when registering for our running groups, all sessions include a lot of running technique and personal feedback on your running form. The difference between the levels is the amount and intensity of the running training:

Beginners will alternate between walking and jogging during the sessions and slowly increase the amount of jogging relative to walking as the course follows. This is important to acclimate muscles and ligaments to the stress that running puts on them. This level is suitable for those who are new to running or want to return to running after a long break or injury.

Intermediate/Experienced is for those who can run 5km in a row and want the keys to a gentler and more efficient running form. If needed, we divide the Intermediate/Experienced group into smaller groups depending on level or if you have run with us before.

Advanced means you have previously run in our running groups. To develop as a runner, it is important to vary your training, which is why our running courses are perfect for you even if you have run with us before, as we always update our programs to create variety and purpose with each session. In some cases, we also have specific elements tailored for advanced runners.

It is possible to switch groups/levels as you wish. You also get all 24 sessions online through our member page, where you can do them on your own if you miss a session. The online sessions are conducted through audio files where you receive running coaching in your headphones and video files with running technique, strength, and mobility exercises tailored for runners.

Running technique

Running and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step, both in walking and running, instead of breaking it down.

Gentle running also becomes efficient and fast running. When you find that light feeling in your stride, running becomes like meditation, wonderful and free.

Program

We customize the training to match your ability as we offer several different levels and plans. Learn more about these in the program by clicking the button below.

Would you like to take the course fully Online?  Click HERE for more info.