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DTSTART;TZID=Europe/Stockholm:20260316T180000
DTEND;TZID=Europe/Stockholm:20260601T180000
DTSTAMP:20260426T053447
CREATED:20251027T140908Z
LAST-MODIFIED:20251027T142912Z
UID:10001434-1773684000-1780336800@varjesteg.se
SUMMARY:Stockholm\, Enskede – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12–23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: To be announced\nMeeting point: To be announced\nAddress: To be announced\nDuration: All sessions are ca 60-75min.\nCourse start: Week 12 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/stockholm-enskede/
LOCATION:Tallkrogen\, 122 39 Enskede\, 122 39
CATEGORIES:Löpkurser,Spring Running Groups
ATTACH;FMTTYPE=image/png:https://varjesteg.se/wp-content/uploads/2025/05/lopargrupp-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260316T180000
DTEND;TZID=Europe/Stockholm:20260601T180000
DTSTAMP:20260426T053447
CREATED:20251211T141445Z
LAST-MODIFIED:20260303T160242Z
UID:10001441-1773684000-1780336800@varjesteg.se
SUMMARY:Stockholm\, Åkersberga– Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12–23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Monday 18:00\nMeeting point: Entrance to Österåker Athletics Track\nAddress: Hackstavägen\, 184 32 Åkersberga\nDuration: All sessions are ca 60-75min.\nCourse start: 16 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/stockholm-akersberga/
LOCATION:Entrén till Österåkers friidrottsbana\, Hackstavägen\, Åkersberga\, 184 32
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260316T181500
DTEND;TZID=Europe/Stockholm:20260601T181500
DTSTAMP:20260426T053447
CREATED:20240521T094910Z
LAST-MODIFIED:20260202T093518Z
UID:10001232-1773684900-1780337700@varjesteg.se
SUMMARY:Stockholm\, Sundbyberg – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Mondays 18:15\nMeeting point: Strand outdoor gym\nAddress: Solna strandväg 92\, 171 54 Solna\nDuration: All sessions are ca 60-75min.\nCourse start: 16 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/sundbyberg/
LOCATION:Utegymmet vid Solna (Strands Utegym)\, Solna strandväg 92\,\, Solna\, 171 54
CATEGORIES:Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260317T180000
DTEND;TZID=Europe/Stockholm:20260602T180000
DTSTAMP:20260426T053447
CREATED:20240521T070303Z
LAST-MODIFIED:20260303T155538Z
UID:10001228-1773770400-1780423200@varjesteg.se
SUMMARY:Stockholm\, Hägersten – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesday 18:00\nMeeting point: The stands at Västberga IP\nAddress: Klensmedsvägen 24\, 126 38 Hägersten\nDuration: All sessions are ca 60-75min.\nCourse start: 17 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/hagersten-stockholm/
LOCATION:Läktaren Vid Västberga IP\, Klensmedsvägen 24\, Hägersten\, 126 38
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260317T181500
DTEND;TZID=Europe/Stockholm:20260602T181500
DTSTAMP:20260426T053447
CREATED:20240509T113012Z
LAST-MODIFIED:20260303T155846Z
UID:10001231-1773771300-1780424100@varjesteg.se
SUMMARY:Stockholm\, Saltsjö-Boo – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesday 18:15\nMeeting point: Krokhöjden exercise trail\nAddress: Sjöängsvägen parking lot\, 132 34\, Saltsjö-Boo\nDuration: All sessions are ca 60-75min\nCourse start: 17 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/saltsjo-boo-stockholm/
LOCATION:Krokhöjdens motionsspår\, Parkeringen Sjöängsvägen\, Saltsjö-Boo\, Stockholm
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Krokhöjdens motionsspår Parkeringen Sjöängsvägen Saltsjö-Boo Stockholm;X-APPLE-RADIUS=500;X-TITLE=Parkeringen Sjöängsvägen\, Saltsjö-Boo:geo:18.2404942,59.325738
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260317T183000
DTEND;TZID=Europe/Stockholm:20260602T183000
DTSTAMP:20260426T053447
CREATED:20240509T113536Z
LAST-MODIFIED:20260303T160007Z
UID:10001233-1773772200-1780425000@varjesteg.se
SUMMARY:Stockholm\, Södermalm – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesday 18:30\nMeeting point: Outside the south entrance of Zinkensdamms IP\nAddress: Zinkens väg 1\, 118 53 Stockholm\nDuration: All sessions are ca 60-75min.\nCourse start: 17 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/sodermalm-stockholm/
LOCATION:Utanför södra ingången till Zinkensdamms IP\, Zinkens väg 1\, Stockholm\, 118 53
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
ATTACH;FMTTYPE=image/png:https://varjesteg.se/wp-content/uploads/2025/05/lopargrupp-60.png
GEO:59.3151068;18.047883
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Utanför södra ingången till Zinkensdamms IP Zinkens väg 1 Stockholm 118 53;X-APPLE-RADIUS=500;X-TITLE=Zinkens väg 1:geo:18.047883,59.3151068
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260318T180000
DTEND;TZID=Europe/Stockholm:20260601T173000
DTSTAMP:20260426T053447
CREATED:20260204T154848Z
LAST-MODIFIED:20260303T160141Z
UID:10001462-1773856800-1780335000@varjesteg.se
SUMMARY:Stockholm\, Upplands Väsby  – Löpargrupp
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12–23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Even weeks: Wednesdays at 18:00 Odd weeks: Mondays at 17:30\nMeeting point: Södervik School\, by the parking area/changing rooms next to the football pitch.\nAddress: Söderviksvägen 1\, 194 54 Upplands Väsby\nDuration: All sessions are ca 60-75min.\nCourse start: 18 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions. \nTid: Jämna veckor: onsdagar kl 18:00 och  Udda veckor: måndagar 17:30
URL:https://varjesteg.se/en/lopargrupp/stockholmupplands-vasby-lopargrupp/
LOCATION:Södervikskolan\, vid parkering/omklädningsrummen intill fotbollsplanen\, Söderviksvägen 1\, Upplands Väsby\, 194 54
CATEGORIES:Löpkurser,Spring Running Groups
ATTACH;FMTTYPE=image/png:https://varjesteg.se/wp-content/uploads/2025/05/lopargrupp-60.png
GEO:59.5238528;17.9474931
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Södervikskolan vid parkering/omklädningsrummen intill fotbollsplanen Söderviksvägen 1 Upplands Väsby 194 54;X-APPLE-RADIUS=500;X-TITLE=Söderviksvägen 1:geo:17.9474931,59.5238528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260319T180000
DTEND;TZID=Europe/Stockholm:20260604T180000
DTSTAMP:20260426T053447
CREATED:20231030T100659Z
LAST-MODIFIED:20260303T155404Z
UID:10001227-1773943200-1780596000@varjesteg.se
SUMMARY:Stockholm\, Hammarbyhöjden – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursdays 18:00\nMeeting point: Hammarbyhöjdens fritidsträdgårdar at the entrance to the Hammarbyrunda\nAddress: Finn Malmgrens väg 87\, 121 50 Johanneshov\nDuration: All sessions are ca 60-75min.\nCourse start: 19 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/hammarbyhojden-stockholm/
LOCATION:Hammarbyhöjdens fritidsträdgårdar vid ingången till Hammarbyrundan\, Finn Malmgrens väg 87\, Johanneshov\, 121 50
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
ATTACH;FMTTYPE=image/png:https://varjesteg.se/wp-content/uploads/2025/05/lopargrupp-60.png
GEO:59.2987761;18.1126749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hammarbyhöjdens fritidsträdgårdar vid ingången till Hammarbyrundan Finn Malmgrens väg 87 Johanneshov 121 50;X-APPLE-RADIUS=500;X-TITLE=Finn Malmgrens väg 87:geo:18.1126749,59.2987761
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260319T180000
DTEND;TZID=Europe/Stockholm:20260604T180000
DTSTAMP:20260426T053447
CREATED:20240509T112103Z
LAST-MODIFIED:20260303T155749Z
UID:10001229-1773943200-1780596000@varjesteg.se
SUMMARY:Stockholm\, Kungsholmen – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursday 18:00\nMeeting point: Rålambshovsparken\, by the Yxmannen monument\, visible from Boulebar/Norr Mälarstrand\nAddress: Smedsuddsvägen 6\, 112 35 Stockholm\nDuration: All sessions are ca 60-75min.\nCourse start: 19 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/kungsholmen-stockholm/
LOCATION:Rålambshovsparken vid monument Yxmannen\, Smedsuddsvägen 6\, Stockholm\, 112 35
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
ATTACH;FMTTYPE=image/png:https://varjesteg.se/wp-content/uploads/2025/05/lopargrupp-60.png
GEO:59.3284243;18.0237544
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260319T180000
DTEND;TZID=Europe/Stockholm:20260604T180000
DTSTAMP:20260426T053447
CREATED:20251027T115750Z
LAST-MODIFIED:20260303T155650Z
UID:10001432-1773943200-1780596000@varjesteg.se
SUMMARY:Stockholm\, Järfälla – Löpargrupp
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12–23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursdays at 18:00\nMeeting point: Stora Torget\nAddress: Gripengatan 4\, 177 44\, Järfälla\nDuration: All sessions are ca 60-75min.\nCourse start: 19 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions. \n 
URL:https://varjesteg.se/en/lopargrupp/stockholm-jarfalla/
LOCATION:Stora Torget\, Gripengatan\, Järfälla\, 177 44
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
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BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260319T180000
DTEND;TZID=Europe/Stockholm:20260604T180000
DTSTAMP:20260426T053447
CREATED:20251217T110631Z
LAST-MODIFIED:20260306T155230Z
UID:10001450-1773943200-1780596000@varjesteg.se
SUMMARY:Stockholm\, Haninge – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12–23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursday 18:00\nMeeting point: Outdoor gym by the Torvalla parking lot (Torvalla Idrottsplats)\nAddress: Torvallavägen 1\, 136 44 Haninge\nDuration: All sessions are ca 60-75min.\nCourse start: 19 March 2026 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/hanige/
LOCATION:Haninge\, Torvallavägen 1\, Haninge\, 136 44
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups,Vårens löpkurs
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