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DTSTART;TZID=Europe/Stockholm:20250914T180000
DTEND;TZID=Europe/Stockholm:20251130T180000
DTSTAMP:20260404T091748
CREATED:20240507T095727Z
LAST-MODIFIED:20250610T130428Z
UID:10001187-1757872800-1764525600@varjesteg.se
SUMMARY:Falun – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Sundays 16:00\nMeeting point: Café Slussvaktar´n\nAddress: Strandvägen 10\, 791 42 Falun\nDuration: All sessions are ca 60-75min.\nCourse start: 14  September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/falun/
LOCATION:Tiskens vårdcentral\, Myntgatan 6\, Falun\, 79151
CATEGORIES:Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250911T180000
DTEND;TZID=Europe/Stockholm:20251127T180000
DTSTAMP:20260404T091748
CREATED:20240509T115810Z
LAST-MODIFIED:20250611T122251Z
UID:10001242-1757613600-1764266400@varjesteg.se
SUMMARY:Västervik – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursdays 18:00\nMeeting point: Västerviks Orienteringsklubbs klubbstuga\, Karstorp\nAddress: Vassbäcksvägen 2\, 59332 Västervik\nDuration: All sessions are ca 60-75min.\nCourse start: 11 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/vastervik/
LOCATION:Västerviks Orienteringsklubbs klubbstuga\, Karstorp\, Vassbäcksvägen 2\, Västervik\, 59332
CATEGORIES:Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250911T180000
DTEND;TZID=Europe/Stockholm:20251127T180000
DTSTAMP:20260404T091748
CREATED:20240508T114651Z
LAST-MODIFIED:20250303T131829Z
UID:10001201-1757613600-1764266400@varjesteg.se
SUMMARY:Helsingborg Södra – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursdays 18:00\nMeeting point: Utegymmet på Råå Vallar (Kustgatan)\nDuration: All sessions are ca 60-75min.\nCourse start: 20 March 2025  \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nPrice:\n1545 SEK \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/helsingborg/
LOCATION:Pålsjö\, anslagstavlan mitt emot krematoriet\, Christer Boijes väg\, Helsingborg\, 25454\, Sweden
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250911T180000
DTEND;TZID=Europe/Stockholm:20251127T180000
DTSTAMP:20260404T091748
CREATED:20240506T071902Z
LAST-MODIFIED:20250610T114809Z
UID:10001178-1757613600-1764266400@varjesteg.se
SUMMARY:Arboga – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursdays 18:00\nMeeting point: Motionspåret på norr\, vid utegymmet\nAddress: Tärneborgsvägen 2\, 732 32 Arboga\nDuration: All sessions are ca 60-75min.\nCourse start: 11 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/arboga/
LOCATION:Motionspåret på norr\, vid utegymmet\, Tärneborgsvägen 2\, Arboga\, 732 32
CATEGORIES:Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250910T183000
DTEND;TZID=Europe/Stockholm:20251126T183000
DTSTAMP:20260404T091748
CREATED:20240521T141205Z
LAST-MODIFIED:20250910T093342Z
UID:10001206-1757529000-1764181800@varjesteg.se
SUMMARY:Kristianstad – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Thursdays 18:00\nMeeting point: Motionspåret på norr\, vid utegymmet\nAddress: Tärneborgsvägen 2\, 732 32 Arboga\nDuration: All sessions are ca 60-75min.\nCourse start: 11 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/kristianstad/
LOCATION:Tivolibadsgatans parkering\, Tivolibadsgatan 2\, Kristianstad\, 291 32
CATEGORIES:Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250910T183000
DTEND;TZID=Europe/Stockholm:20251126T183000
DTSTAMP:20260404T091748
CREATED:20240509T104546Z
LAST-MODIFIED:20250911T124453Z
UID:10001222-1757529000-1764181800@varjesteg.se
SUMMARY:Nynäshamn – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Wednesdays 18:30\nMeeting point: Svandammen (vid boulebanorna)\nAddress: 14931 Nynäshamn\nDuration: All sessions are ca 60-75min.\nCourse start: 10 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/nynashamn/
LOCATION:Svandammen\, vid boulebanorna\, Nynäshamn\, 14931
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups
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GEO:58.9015127;17.9487646
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250910T180000
DTEND;TZID=Europe/Stockholm:20251126T180000
DTSTAMP:20260404T091748
CREATED:20241107T094606Z
LAST-MODIFIED:20250828T102450Z
UID:10001321-1757527200-1764180000@varjesteg.se
SUMMARY:Norrtälje – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Wednesdays 18:00\nMeeting point: Norrtälje Sportcentrum\nAddress: Gustaf Adolfs väg 53\, 761 42 Norrtälje\nDuration: All sessions are ca 60-75min\nCourse start: 10 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/norrtalje/
LOCATION:Norrtälje Sportcentrum\, Gustaf Adolfs väg 53\, Norrtälje\, 761 42
CATEGORIES:Löpkurser,Spring Running Groups
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GEO:59.751968;18.697673
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250909T183000
DTEND;TZID=Europe/Stockholm:20251125T183000
DTSTAMP:20260404T091748
CREATED:20240509T114047Z
LAST-MODIFIED:20250611T114552Z
UID:10001234-1757442600-1764095400@varjesteg.se
SUMMARY:Stockholm\, Västerhaninge – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesdays 18:30\nMeeting point: Utegymmet vid Hanvedens IP\nAddress: Björnvägen 32\, 13742 Västerhaninge. P-plats finns vid Hanvedens IP. Buss på Nynäsvägen\, hållplats Hanveden.\nDuration: All sessions are ca 60-75min.\nCourse start: 9 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/vasterhaninge-stockholm/
LOCATION:Utegymmet vid Hanvedens IP\, Björnvägen\, Västerhaninge\, 13742
CATEGORIES:Fall Running Groups,Löpkurser,Spring Running Groups
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GEO:59.1296326;18.1075643
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250909T183000
DTEND;TZID=Europe/Stockholm:20251125T183000
DTSTAMP:20260404T091748
CREATED:20240509T112453Z
LAST-MODIFIED:20250303T134002Z
UID:10001230-1757442600-1764095400@varjesteg.se
SUMMARY:Stockholm\, Hellasgården – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our spring running course (w. 12-23)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesdays 18:30\nMeeting point: Hellasgårdens utegym\nAddress: Ältavägen 101\, 131 33 Nacka\nDuration: All sessions are ca 60-75min\nCourse start: 18 March 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nPrice:\n1545 SEK \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/hellasgarden-stockholm/
LOCATION:Hellasgårdens utegym\, Ältavägen 101\, Nacka\, 131 33
CATEGORIES:Spring Running Groups
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GEO:59,28949;18,16005
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250909T180000
DTEND;TZID=Europe/Stockholm:20251125T180000
DTSTAMP:20260404T091748
CREATED:20240522T084635Z
LAST-MODIFIED:20250827T094025Z
UID:10001221-1757440800-1764093600@varjesteg.se
SUMMARY:Nyköping – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesdays 18:00\nMeeting point: Ekensberg\nAddress: Hälsovägen 1H\nDuration: All sessions are ca 60-75min.\nCourse start: 9 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/nykoping/
LOCATION:Ekensberg\, Hälsovägen 1H\, Nyköping\, 611 60
CATEGORIES:Löpkurser,Spring Running Groups
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GEO:58.7615756;17.0299436
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ekensberg Hälsovägen 1H Nyköping 611 60;X-APPLE-RADIUS=500;X-TITLE=Hälsovägen 1H:geo:17.0299436,58.7615756
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250909T180000
DTEND;TZID=Europe/Stockholm:20251125T180000
DTSTAMP:20260404T091748
CREATED:20240521T142521Z
LAST-MODIFIED:20250611T123152Z
UID:10001245-1757440800-1764093600@varjesteg.se
SUMMARY:Åhus – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesdays 18:00\nMeeting point: Åhus Museum\nAddress: Torget 15\, 296 31 Åhus\nDuration: All sessions are ca 60-75min.\nCourse start: 9 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/ahus/
LOCATION:Åhus Museum\, Torget 15\, Åhus\, 296 31
CATEGORIES:Löpkurser,Spring Running Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250909T180000
DTEND;TZID=Europe/Stockholm:20251125T180000
DTSTAMP:20260404T091749
CREATED:20240509T103008Z
LAST-MODIFIED:20250827T095107Z
UID:10001218-1757440800-1764093600@varjesteg.se
SUMMARY:Mariestad – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Tuesdays 18:00\nMeeting point: Snapen\nAddress: Snapen 2\, 54292 Mariestad\nDuration: All sessions are ca 60-75min.\nCourse start: 9 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/mariestad/
LOCATION:Snapen\, Snapen 2\, Mariestad\, 54292
CATEGORIES:Löpkurser,Spring Running Groups
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Snapen Snapen 2 Mariestad 54292;X-APPLE-RADIUS=500;X-TITLE=Snapen 2:geo:13.793309,58.7160621
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250908T180000
DTEND;TZID=Europe/Stockholm:20251124T180000
DTSTAMP:20260404T091749
CREATED:20240522T090036Z
LAST-MODIFIED:20250826T151825Z
UID:10001202-1757354400-1764007200@varjesteg.se
SUMMARY:Järna – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Monday 18:00\nMeeting point: Utegymmet på Ljungbackens IP\nAddress: Rönnvägen 7\, 153 36 Järna\nDuration: All sessions are ca 60-75min.\nCourse start: 8 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/jarna/
LOCATION:Utegymmet på Ljungbackens IP\, Rönnvägen 7\, Järna\, 153 36
CATEGORIES:Löpkurser,Spring Running Groups
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Utegymmet på Ljungbackens IP Rönnvägen 7 Järna 153 36;X-APPLE-RADIUS=500;X-TITLE=Rönnvägen 7:geo:17.5567678,59.0955146
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250908T180000
DTEND;TZID=Europe/Stockholm:20251124T180000
DTSTAMP:20260404T091749
CREATED:20240521T100712Z
LAST-MODIFIED:20250826T151700Z
UID:10001237-1757354400-1764007200@varjesteg.se
SUMMARY:Ulricehamn – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime:  18.00 Day will be presented soon\nMeeting point: Utanför Hotell Lassalyckan\nAddress: Sanatoriebacken 10\, 523 33 Ulricehamn\nDuration: All sessions are ca 60-75min.\nCourse start: 9 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/ulricehamn/
LOCATION:Utanför Hotell Lassalyckan\, Sanatoriebacken 10\, Ulricehamn\, 523 33
CATEGORIES:Löpkurser,Spring Running Groups
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GEO:57.7839544;13.4275895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Utanför Hotell Lassalyckan Sanatoriebacken 10 Ulricehamn 523 33;X-APPLE-RADIUS=500;X-TITLE=Sanatoriebacken 10:geo:13.4275895,57.7839544
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250908T180000
DTEND;TZID=Europe/Stockholm:20251124T180000
DTSTAMP:20260404T091749
CREATED:20240509T123002Z
LAST-MODIFIED:20250901T094536Z
UID:10001247-1757354400-1764007200@varjesteg.se
SUMMARY:Örebro\, Markaskogen – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Mondays 18:00\nMeeting point: Örebro östra grusparkering\nAddress: Universitetets östra grusparkering\, 70286 Örebro\nDuration: All sessions are ca 60-75min.\nCourse start: 8 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\n  \nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/markaskogen-orebro/
LOCATION:Örebro östra grusparkering\, Universitetets östra grusparkering\, Örebro\, 70286
CATEGORIES:Löpkurser,Spring Running Groups
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GEO:59.2555828;15.2578627
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Örebro östra grusparkering Universitetets östra grusparkering Örebro 70286;X-APPLE-RADIUS=500;X-TITLE=Universitetets östra grusparkering:geo:15.2578627,59.2555828
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250908T180000
DTEND;TZID=Europe/Stockholm:20251124T180000
DTSTAMP:20260404T091749
CREATED:20240508T115727Z
LAST-MODIFIED:20250610T153049Z
UID:10001205-1757354400-1764007200@varjesteg.se
SUMMARY:Kalmar – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our Autumn running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Mondays 18:00\nMeeting point: Skälby loge\nAddress: Skälbyallen 7\, 39238 Kalmar\nDuration: All sessions are ca 60-75min.\nCourse start: 8 September 2025 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/kalmar/
LOCATION:Skälby loge\, Skälbyallen 7\, Kalmar\, 39238
CATEGORIES:Löpkurser,Spring Running Groups
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GEO:56.680808;16.3284526
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Skälby loge Skälbyallen 7 Kalmar 39238;X-APPLE-RADIUS=500;X-TITLE=Skälbyallen 7:geo:16.3284526,56.680808
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240910T180000
DTEND;TZID=Europe/Stockholm:20241126T180000
DTSTAMP:20260404T091749
CREATED:20240509T122335Z
LAST-MODIFIED:20250219T150330Z
UID:10001188-1725991200-1732644000@varjesteg.se
SUMMARY:Färjestaden\, Öland – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our fall running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTme: Tuesdays 18:00\nMeeting point: Motionsspåret i Färjestaden (vid utegymmet)\nAddress: Blodriskegatan 2\, 386 32\nDuration: All sessions are ca 60-75min.\nCourse start: 10 september 2024 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nPrice:\nSecure your spot in our popular running course for an unbeatable price! But don’t wait too long – prices increase as the course start date approaches. \n\n1 June – 31 July: 1495 SEK\n1 August – Beyond: Price increases to 1545 SEK\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a long-sleeved VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/farjestaden-oland/
LOCATION:Motionsspåret i Färjestaden\, Blodriskegatan 2\, Färjestaden\, 386 32
CATEGORIES:Fall Running Groups,Spring Running Groups
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GEO:56.6441097;16.4929399
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Motionsspåret i Färjestaden Blodriskegatan 2 Färjestaden 386 32;X-APPLE-RADIUS=500;X-TITLE=Blodriskegatan 2:geo:16.4929399,56.6441097
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240909T183000
DTEND;TZID=Europe/Stockholm:20241125T183000
DTSTAMP:20260404T091749
CREATED:20240509T114644Z
LAST-MODIFIED:20250219T150343Z
UID:10001239-1725906600-1732559400@varjesteg.se
SUMMARY:Vara – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our fall running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Mondays 18:30\nMeeting point: Vara Kyrka (parkering)\nAddress: Kyrkogatan 2\, 53430 Vara\nDuration: All sessions are ca 60-75min.\nCourse start: 9 september 2024 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nPrice:\nSecure your spot in our popular running course for an unbeatable price! But don’t wait too long – prices increase as the course start date approaches. \n\n1 June – 31 July: 1495 SEK\n1 August – Beyond: Price increases to 1545 SEK\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a long-sleeved VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/vara/
LOCATION:Vara Kyrka (parkering)\, Kyrkogatan 2\, Vara\, 53430
CATEGORIES:Fall Running Groups,Spring Running Groups
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GEO:58.2628999;12.9461485
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vara Kyrka (parkering) Kyrkogatan 2 Vara 53430;X-APPLE-RADIUS=500;X-TITLE=Kyrkogatan 2:geo:12.9461485,58.2628999
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240909T180000
DTEND;TZID=Europe/Stockholm:20241125T180000
DTSTAMP:20260404T091749
CREATED:20240506T094008Z
LAST-MODIFIED:20250219T150352Z
UID:10001180-1725904800-1732557600@varjesteg.se
SUMMARY:Borlänge – Running group
DESCRIPTION:Take your running to the next level or get started with your running with our fall running course (w. 37-48)! We’ll coach you towards a gentle\, efficient\, and sustainable running stride. \nRegardless of your level\, you can join us as we offer multiple plans (from beginner to experienced runner). You’ll receive personal feedback on your running form at each session. \nTime: Mondays 18:00\nMeeting point: Paradisbacken\nAddress: Björkstigen 4\, 784 50 Borlänge\nDuration: All sessions are ca 60-75min.\nCourse start: 9 september 2024 \nRunning technique\nRunning and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step\, both in walking and running\, instead of breaking it down. \nGentle running also becomes efficient and fast running. When you find that light feeling in your stride\, running becomes like meditation\, wonderful and free. \nProgram\nWe adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program HERE. \nEach week includes one group session together and one online session that you complete at home between meetings. You can also choose to do the course fully online\, where you will be coached through your headphones via audio files. \nWellness allowance\n\nYou can use your wellness allowance. We also accept ePassi\, Benify\, Wellnet\, and Edenred.\nEarly booking benefit: You get immediate access to our member page after registering.\n\nPrice:\nSecure your spot in our popular running course for an unbeatable price! But don’t wait too long – prices increase as the course start date approaches. \n\n1 June – 31 July: 1495 SEK\n1 August – Beyond: Price increases to 1545 SEK\n\nThe price includes all 12 coached running sessions\, plus 12 online sessions you complete at home\, personal feedback on your running technique\, and a long-sleeved VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.
URL:https://varjesteg.se/en/lopargrupp/borlange/
LOCATION:Paradisbacken\, Björkstigen 4\, Borlänge\, 784 50
CATEGORIES:Fall Running Groups,Spring Running Groups
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GEO:60.4901018;15.3888021
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Paradisbacken Björkstigen 4 Borlänge 784 50;X-APPLE-RADIUS=500;X-TITLE=Björkstigen 4:geo:15.3888021,60.4901018
END:VEVENT
END:VCALENDAR